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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and delicate carbs bring high cholesterol as well).
The herb has anodyne, sedative and anti-inflammatory gameplay. Cannabinol is a weak pain-killer. Cannabichromene and Cannabidiol acid have sedative action and treat irritation.
These efa’s are also precursors of things like DHA, and also needed with the brain, besides the adrenals and eyes. These good fats are used for energy production, oxygen use and electron transport, most of these of course are important to healthy thinking processes. Basically, without proper fats all of the diet, our brain will suffer.